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Scientist Creates Pizza Healthy Enough to Eat 3 Times a Day, Every Day
Pizza is so good that most of us would be happy to eat it breakfast, lunch and dinner, if it weren't for the fact that it was more than a little unhealthy.
But now a scientist has created what he claims is the first nutritionally balanced pizza?and it's OK to eat it three times a day, ever day.
The pizza, claims Mike Lean from Glasgow University, UK, contains 30 percent of an adult's guideline amount of vitamins and minerals,
as well as a third of the recommended amount of calories, protein and carbohydrate.
Lean, inspired by the poor nutritional quality of most convenience foods, set out to create a pizza that offered the perfect balance of nutrients.
As a result, some of the toppings might take you by surprise:
"I researched the market and found that seaweed was an interesting new ingredient being used in artisan bread. So we used that as a way of reducing the salt level.
The sodium content of seaweed is about 3.5 percent compared to 40 percent in salt. There's iodine in there, vitamin B12, all sorts of things. And the flavour is excellent as well."
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